24 Fit Workout

The 24FIT workout is a 24-week program, designed to build your fitness in an effective and
sustainable way. This home full body workout utilizes strength training and metabolic workouts and trains your body to burn fat instead of carbohydrates for more efficient energy usage.

The box set which has been launched in the USA includes:

  • 13 DVDs, including the introduction DVD and 12 workout DVDs.
  • Fitness Guide, which provides step-by-step instructions on how to do each exercise correctly and helps you maximize results and avoid injury.
  • Product Guide, which helps you determine the best Herbalife24 products to use with each workout in order to get the most out of the program.
  • Workout Schedule: Informs you which workout to do on each day of the program to help you stay on track with your routine.
  • Quickstart Guide: Gives you a brief overview of the program to get you started.

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.

Herbalife 24Fit Co Hosted by Tom Holland

Tom Holland is the co host of Herbalife's DVD fitness program 24Fit, which has designed by renowned physical therapist Robert Forster.

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. With his message of “Believe in Yourself,” Tom has encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

Herbalife 24Fit Workout